Pam Non Stick Spray Calories

Most of us spray for at least three to six times as long many of us for probably longer.

Pam non stick spray calories. A one second spray has about 7 calories 2 seconds has about 14 calories and and 1 5 grams of fat. For comparison one teaspoon of olive oil contains approximately 4 5 grams of fat and 40 calories. Eta time how long it takes to empty a full can and multiply that by 6 calories per second. Odds are that a lot of us spray our pans a bit longer.

Keep in mind that a serving is a super quick burst pam s is defined as spraying for 1 3 of a second. Leading cooking sprays except olive oil after spraying on glass bakeware baking at 400 f for 30 min cooling and then washing in standard home dishwasher with detergent and repeating 4 times. So how many calories are you really consuming when you spray a pan. It can slash fat and calories by eliminating butter or oil in some recipes.

Pam s range of healthy non stick cooking sprays allows you to enjoy your food without the excess fats and calories. They have fewer than 5 calories per serving which means they re allowed to say 0 calories per serving. There are 4 calories in 1 2 second spray 0 5 g of pam original no stick cooking spray. 100 fat 0 carbs 0 protein.

Non stick cooking spray has many uses in the kitchen. After a few rounds we estimated most pans take three to four seconds to adequately spray for non stick cooking. We tested and timed spraying a 13 x 9 inch glass pan 9 inch square glass pan and a 9 inch metal cake pan to see how long it really took to coat each one. Other products are roughly equivalent.

Pam has 2 calories per 1 3 second spray. Plus with the superior no stick cooking experience of pam and no artificial colors flavors or preservatives you can make sure all your recipes are real easy and real tasty. Again not huge numbers but 2 seconds is still awfully short. According to the pam website there is about 1 gram of fat and 7 calories in a one second spray of their product.

It s also useful for sticky cooking situations like helping slide cookies off the cookie sheet making pouring molasses or honey from measuring cups less sticky and the slicing of dried fruit or the molding of rice cereal treats and meatballs so much easier.