Rope Mallakhamb Training

Sangam institute of indian martial arts 38 175 views 4 44.

Rope mallakhamb training. The word mallakhamb also refers to the pole used in the sport. Performers are expected to perform various exercises without knotting the rope in anyway. Rope swings hanging circus silks and rope mallakhamb can be excellent training for your core because you need to move your spine actively with your core muscles. Mallakhamb is a traditional sport originating from the indian subcontinent in which a gymnast performs aerial yoga postures and wrestling grips in concert with a vertical stationary or hanging wooden pole cane or rope.

The pole is usually made from sheesham indian rosewood polished with castor oil. Therefore you end up getting a very strong that can also be easily relaxed a very flexible spine and good health in your internal organs.